Feeling stressed over exams? Practicing mindfulness can be a powerful tool to help students fight through exam-related stress and anxiety. Practicing mindfulness can also shift your focus from difficult emotions to making you feel calmer and allowing you to view the exam as less threatening. 

The psychological benefits associated with yoga make it a popular way for many to exericse or meditate. According to Johns Hopkins University, it’s linked to increased flexibility, strength and balance, better heart health and also pain relief. Additionally, it has proven mental health benef…

The University of Cincinnati (UC) is celebrating alumni week April 4 – 10. This annual celebration sees former Bearcats make their way back to campus for a week full of events and festivities. In celebration, here are five of UC’s most notable alumni and their stories